| 1 | 100 | 200 | 200 | 20 min. |
03:00 (+-838)
|
| 2 | 200 | 300 | 300 | 20 min. |
03:20 (+-838)
|
| 3 | 200 | 400 | 400 | 20 min. |
03:40 (+-838)
|
| 4 | 300 | 600 | 600 | 20 min. |
04:00 (+-838)
|
| 5 | 400 | 800 | 800 | 20 min. |
04:20 (+-838)
|
| Pausa | | | | 22 min. |
04:40 (+-838)
|
| 6 | 500 | 1,000 | 1,000 | 20 min. |
05:02 (+-838)
|
| 7 | 600 | 1,200 | 1,200 | 20 min. |
05:22 (+-838)
|
| 8 | 800 | 1,600 | 1,600 | 20 min. |
05:42 (+-838)
|
| 9 | 1,000 | 2,000 | 2,000 | 20 min. |
06:02 (+-838)
|
| 10 | 1,500 | 3,000 | 3,000 | 20 min. |
06:22 (+-838)
|
| Pausa | | | | 15 min. |
06:42 (+-838)
|
| 11 | 2,000 | 4,000 | 4,000 | 20 min. |
06:57 (+-838)
|
| 12 | 2,500 | 5,000 | 5,000 | 20 min. |
07:17 (+-838)
|
| 13 | 3,000 | 6,000 | 6,000 | 20 min. |
07:37 (+-838)
|
| 14 | 4,000 | 8,000 | 8,000 | 20 min. |
07:57 (+-838)
|
| 15 | 5,000 | 10,000 | 10,000 | 20 min. |
08:17 (+-838)
|
| Pausa | | | | 15 min. |
08:37 (+-838)
|
| 16 | 6,000 | 12,000 | 12,000 | 20 min. |
08:52 (+-838)
|
| 17 | 8,000 | 16,000 | 16,000 | 20 min. |
09:12 (+-838)
|
| Pausa | | | | 10 min. |
09:32 (+-838)
|
| 18 | 10,000 | 20,000 | 20,000 | 20 min. |
09:42 (+-838)
|
| 19 | 15,000 | 30,000 | 30,000 | 20 min. |
10:02 (+-838)
|
| 20 | 20,000 | 40,000 | 40,000 | 20 min. |
10:22 (+-838)
|
| 21 | 30,000 | 60,000 | 60,000 | 20 min. |
10:42 (+-838)
|
| 22 | 40,000 | 80,000 | 80,000 | 20 min. |
11:02 (+-838)
|
| 23 | 50,000 | 100,000 | 100,000 | 20 min. |
11:22 (+-838)
|
| 24 | 60,000 | 120,000 | 120,000 | 20 min. |
11:42 (+-838)
|
| 25 | 80,000 | 160,000 | 160,000 | 20 min. |
12:02 (+-838)
|
| 26 | 100,000 | 200,000 | 100,000 | 20 min. |
12:22 (+-838)
|
| 27 | 120,000 | 240,000 | 120,000 | 20 min. |
12:42 (+-838)
|
| 28 | 150,000 | 300,000 | 150,000 | 20 min. |
13:02 (+-838)
|
| 29 | 200,000 | 400,000 | 200,000 | 20 min. |
13:22 (+-838)
|
| 30 | 250,000 | 500,000 | 250,000 | 20 min. |
13:42 (+-838)
|
| 31 | 300,000 | 600,000 | 300,000 | 20 min. |
14:02 (+-838)
|
 |