1 | 25 | 50 | | 20 min. |
|
2 | 50 | 100 | | 20 min. |
|
3 | 100 | 200 | 25 | 20 min. |
|
4 | 150 | 300 | 25 | 20 min. |
|
5 | 200 | 400 | 50 | 20 min. |
|
6 | 300 | 600 | 50 | 20 min. |
|
Pausa | | | | 15 min. |
|
7 | 400 | 800 | 100 | 20 min. |
|
8 | 500 | 1,000 | 100 | 20 min. |
|
9 | 600 | 1,200 | 100 | 20 min. |
|
10 | 800 | 1,600 | 200 | 20 min. |
|
11 | 1,000 | 2,000 | 200 | 20 min. |
|
12 | 1,500 | 3,000 | 300 | 20 min. |
|
Pausa | | | | 10 min. |
|
13 | 2,000 | 4,000 | 400 | 20 min. |
|
14 | 3,000 | 6,000 | 500 | 20 min. |
|
15 | 4,000 | 8,000 | 1,000 | 20 min. |
|
16 | 5,000 | 10,000 | 1,000 | 20 min. |
|
17 | 6,000 | 12,000 | 1,000 | 20 min. |
|
18 | 8,000 | 16,000 | 2,000 | 20 min. |
|
19 | 10,000 | 20,000 | 2,000 | 20 min. |
|
20 | 15,000 | 30,000 | 3,000 | 20 min. |
|
21 | 20,000 | 40,000 | 4,000 | 20 min. |
|
22 | 30,000 | 60,000 | 6,000 | 20 min. |
|
23 | 40,000 | 80,000 | 10,000 | 20 min. |
|
24 | 50,000 | 100,000 | 10,000 | 20 min. |
|
Pausa | | | | 15 min. |
|
25 | 60,000 | 120,000 | 15,000 | 20 min. |
|
26 | 80,000 | 160,000 | 15,000 | 20 min. |
|
27 | 100,000 | 200,000 | 20,000 | 20 min. |
|
28 | 120,000 | 240,000 | 25,000 | 20 min. |
|
29 | 150,000 | 300,000 | 30,000 | 20 min. |
|
30 | 200,000 | 400,000 | 40,000 | 20 min. |
|
Pausa | | | | 15 min. |
|
31 | 250,000 | 500,000 | 50,000 | 20 min. |
|
32 | 300,000 | 600,000 | 60,000 | 20 min. |
|
33 | 400,000 | 800,000 | 80,000 | 20 min. |
|
34 | 500,000 | 1,000,000 | 100,000 | 20 min. |
|
35 | 600,000 | 1,200,000 | 120,000 | 20 min. |
|
|