Pausa | | | | 20 min. |
04:40 (+-93)
|
1 | 100 | 100 | | 40 min. |
05:00 (+-93)
|
2 | 100 | 200 | | 40 min. |
05:40 (+-93)
|
3 | 100 | 300 | 300 | 40 min. |
06:20 (+-93)
|
Pausa | | | | 60 min. |
07:00 (+-93)
|
4 | 200 | 400 | 400 | 40 min. |
08:00 (+-93)
|
5 | 300 | 600 | 600 | 40 min. |
08:40 (+-93)
|
6 | 400 | 800 | 800 | 40 min. |
09:20 (+-93)
|
Pausa | | | | 20 min. |
10:00 (+-93)
|
7 | 500 | 1,000 | 1,000 | 40 min. |
10:20 (+-93)
|
8 | 600 | 1,200 | 1,200 | 40 min. |
11:00 (+-93)
|
9 | 800 | 1,600 | 1,600 | 40 min. |
11:40 (+-93)
|
Pausa | | | | 20 min. |
12:20 (+-93)
|
10 | 1,000 | 2,000 | 2,000 | 40 min. |
12:40 (+-93)
|
11 | 1,000 | 2,500 | 2,500 | 40 min. |
13:20 (+-93)
|
12 | 1,500 | 3,000 | 3,000 | 40 min. |
14:00 (+-93)
|
Pausa | | | | 740 min. |
14:40 (+-93)
|
13 | 2,000 | 4,000 | 4,000 | 45 min. |
03:00 (+-92)
|
14 | 2,500 | 5,000 | 5,000 | 45 min. |
03:45 (+-92)
|
15 | 3,000 | 6,000 | 6,000 | 45 min. |
04:30 (+-92)
|
Pausa | | | | 30 min. |
05:15 (+-92)
|
16 | 4,000 | 8,000 | 8,000 | 45 min. |
05:45 (+-92)
|
17 | 5,000 | 10,000 | 10,000 | 45 min. |
06:30 (+-92)
|
18 | 6,000 | 12,000 | 12,000 | 45 min. |
07:15 (+-92)
|
Pausa | | | | 60 min. |
08:00 (+-92)
|
19 | 8,000 | 16,000 | 16,000 | 45 min. |
09:00 (+-92)
|
20 | 10,000 | 20,000 | 20,000 | 45 min. |
09:45 (+-92)
|
21 | 10,000 | 25,000 | 25,000 | 45 min. |
10:30 (+-92)
|
22 | 15,000 | 30,000 | 30,000 | 45 min. |
11:15 (+-92)
|
Pausa | | | | 840 min. |
12:00 (+-92)
|
23 | 20,000 | 40,000 | 40,000 | 50 min. |
02:00 (+-91)
|
24 | 25,000 | 50,000 | 50,000 | 50 min. |
02:50 (+-91)
|
25 | 30,000 | 60,000 | 60,000 | 50 min. |
03:40 (+-91)
|
Pausa | | | | 20 min. |
04:30 (+-91)
|
26 | 40,000 | 80,000 | 80,000 | 50 min. |
04:50 (+-91)
|
27 | 50,000 | 100,000 | 100,000 | 50 min. |
05:40 (+-91)
|
28 | 60,000 | 120,000 | 120,000 | 50 min. |
06:30 (+-91)
|
Pausa | | | | 60 min. |
07:20 (+-91)
|
29 | 70,000 | 140,000 | 140,000 | 50 min. |
08:20 (+-91)
|
30 | 80,000 | 160,000 | 160,000 | 50 min. |
09:10 (+-91)
|
31 | 90,000 | 180,000 | 180,000 | 50 min. |
10:00 (+-91)
|
|