| 1 | 50 | 100 | | 20 min. |
00:00
|
| 2 | 100 | 200 | | 20 min. |
00:20
|
| 3 | 150 | 300 | | 20 min. |
00:40
|
| 4 | 200 | 400 | | 20 min. |
01:00
|
| 5 | 300 | 600 | | 20 min. |
01:20
|
| Pausa | | | | 15 min. |
01:40
|
| 6 | 400 | 800 | | 20 min. |
01:55
|
| 7 | 500 | 1,000 | | 20 min. |
02:15
|
| 8 | 600 | 1,200 | | 20 min. |
02:35
|
| 9 | 800 | 1,600 | | 20 min. |
02:55
|
| 10 | 1,000 | 2,000 | | 20 min. |
03:15
|
| Pausa | | | | 10 min. |
03:35
|
| 11 | 1,200 | 2,400 | | 20 min. |
03:45
|
| 12 | 1,500 | 3,000 | | 20 min. |
04:05
|
| 13 | 2,000 | 4,000 | | 20 min. |
04:25
|
| 14 | 2,500 | 5,000 | | 20 min. |
04:45
|
| 15 | 3,000 | 6,000 | | 20 min. |
05:05
|
| Pausa | | | | 15 min. |
05:25
|
| 16 | 4,000 | 8,000 | | 20 min. |
05:40
|
| 17 | 6,000 | 12,000 | | 20 min. |
06:00
|
| 18 | 8,000 | 16,000 | | 20 min. |
06:20
|
| 19 | 10,000 | 20,000 | | 20 min. |
06:40
|
| 20 | 15,000 | 30,000 | | 20 min. |
07:00
|
| Pausa | | | | 10 min. |
07:20
|
| 21 | 20,000 | 40,000 | | 20 min. |
07:30
|
| 22 | 30,000 | 60,000 | | 20 min. |
07:50
|
| 23 | 40,000 | 80,000 | | 20 min. |
08:10
|
 |