1 | 100 | 100 | | 15 min. |
00:00
|
2 | 100 | 200 | | 15 min. |
00:15
|
3 | 100 | 300 | | 15 min. |
00:30
|
4 | 200 | 400 | | 15 min. |
00:45
|
5 | 300 | 600 | | 15 min. |
01:00
|
6 | 400 | 800 | | 15 min. |
01:15
|
7 | 600 | 1,200 | | 15 min. |
01:30
|
8 | 800 | 1,600 | | 15 min. |
01:45
|
Pausa | | | | 30 min. |
02:00
|
9 | 1,000 | 2,000 | | 15 min. |
02:30
|
10 | 1,000 | 2,500 | | 15 min. |
02:45
|
11 | 1,500 | 3,000 | | 15 min. |
03:00
|
12 | 2,000 | 4,000 | | 15 min. |
03:15
|
13 | 2,500 | 5,000 | | 15 min. |
03:30
|
14 | 3,000 | 6,000 | | 15 min. |
03:45
|
15 | 4,000 | 8,000 | | 15 min. |
04:00
|
Pausa | | | | 10 min. |
04:15
|
16 | 5,000 | 10,000 | | 15 min. |
04:25
|
17 | 6,000 | 12,000 | | 15 min. |
04:40
|
18 | 8,000 | 16,000 | | 15 min. |
04:55
|
19 | 10,000 | 20,000 | | 15 min. |
05:10
|
20 | 15,000 | 30,000 | | 15 min. |
05:25
|
21 | 20,000 | 40,000 | | 15 min. |
05:40
|
22 | 30,000 | 60,000 | | 15 min. |
05:55
|
Pausa | | | | 10 min. |
06:10
|
23 | 40,000 | 80,000 | | 15 min. |
06:20
|
24 | 60,000 | 120,000 | | 15 min. |
06:35
|
25 | 80,000 | 160,000 | | 15 min. |
06:50
|
26 | 100,000 | 200,000 | | 15 min. |
07:05
|
27 | 150,000 | 300,000 | | 15 min. |
07:20
|
28 | 200,000 | 400,000 | | 15 min. |
07:35
|
29 | 300,000 | 600,000 | | 15 min. |
07:50
|
     |